Good posture does more than just make you look poised and professional—it can also have a profound effect on how confident you feel. From job interviews to social situations, the way you carry yourself plays a pivotal role in shaping your mindset and the impression you leave on others. In this post, we’ll explore how standing tall can transform your confidence and share practical tips to improve your posture every day. 1. The Science Behind Power Posing The idea that your posture can influence your confidence isn’t just a myth. Research in the field of psychology has shown that adopting "power poses"—positions where your body is open and expansive—can actually change the way you feel. One notable study by Amy Cuddy and colleagues demonstrated that holding a power pose for just two minutes can increase levels of testosterone (the hormone linked to dominance) and decrease cortisol (the stress hormone). This hormonal shift can lead to greater feelings of self-assurance, making...